Weigh In record (no journal entry) for 09 September 2022
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74.8 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1019 kcal
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Fat: 45.28g | Prot: 38.89g | Carbs: 114.06g.
Breakfast: Mis Telli Peynir, Kepekli Krep. Lunch: Bim Çiğ Köfte. Dinner: Bulgur Pilavı, Etli Türlü. more...
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Losing 1.2 kg a Week
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Nesli.bayy's Weight History
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