Weigh In record (no journal entry) for 09 September 2022
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1254 kcal
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Fat: 41.57g | Prot: 75.46g | Carbs: 161.78g.
Breakfast: Kue Bolu, Nescafe Classic, DiabetaMil Sweetener, Greenfields Low Fat Milk. Lunch: Tempe, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mentimun (Kupas), Sambal Goreng, Tahu, Tempe, Nasi Putih. Snacks/Other: Roti Gandum 100%, Greenfields Low Fat Milk, DiabetaMil Sweetener, Nescafe Classic, Apel (tanpa Kulit). more...
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Losing 6.1 kg a Week
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ahadriany's Weight History
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