Weigh In record (no journal entry) for 09 September 2022
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94.2 kg
Lost so far: 10.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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4087 kcal
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Fat: 160.82g | Prot: 119.02g | Carbs: 539.99g.
Breakfast: Müsli, More Nutrition Chunky Flavour Fudge Brownie, Lyttos Joghurt nach Griechischer Art Natur, Birnen. Lunch: Gurkensalat, Lasagne mit Fleisch. Dinner: Antipasti, Aioli, Edeka Steinofen Baguette, Speiseeis, Schlagsahne, Cucina Amarena Kirschen, Schwartau Sauce Amarena-Kirsch. Snacks/Other: Schweppes Russian Wild Berry, Haribo Phantasia. more...
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Losing 2.0 kg a Week
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limbalum's Weight History
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