Weigh In record (no journal entry) for 09 September 2022
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75 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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712 kcal
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Fat: 41.42g | Prot: 34.63g | Carbs: 54.24g.
Breakfast: Семга Слабосоленая, Салат из Редиса, Огурец (с Кожурой), Помидоры Черри, Лазанья, Сельдь Соленая. Lunch: Сильпо Колбаса Домашняя. Dinner: Йогурт Греческий. Snacks/Other: Кефир 2,5%, Яблоко. more...
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Losing 4.2 kg a Week
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Hydayu Yuli's Weight History
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