Weigh In record (no journal entry) for 09 September 2022
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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656 kcal
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Fat: 23.52g | Prot: 60.44g | Carbs: 56.64g.
Breakfast: Café Brasileiro Café, Sanavita Colágeno Hidrolisado, Canela, La Serenisima Leite em Pó Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Canela, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia, Clara de Ovo, Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Canela, Banana Prata, Nestlé Aveia em Flocos (30g), La Serenisima Leite em Pó Integral. more...
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Losing 5.6 kg a Week
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tamara rochha's Weight History
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