Weigh In record (no journal entry) for 09 September 2022
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126.3 kg
Lost so far: 17 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1448 kcal
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Fat: 46.38g | Prot: 122.65g | Carbs: 136.00g.
Breakfast: Tomaten, Gurke (Geschält). Lunch: Banane, Müller Reine Buttermilch, Ja! Frische Salatschale Gallo. Dinner: Müller Milch Reis High Protein Vanille, Milch 1,5%, Gourmella Putenschnitzel Mariniert. more...
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3762 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arschgesicht0815's Weight History
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