Weigh In record (no journal entry) for 09 September 2022
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1939 kcal
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Fat: 123.39g | Prot: 69.39g | Carbs: 143.76g.
Lunch: Pane Integrale, Zuccato Crauti Cotti e Conditi, Uva Bianca, Costine di Maiale, Burro. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Coop Mozzarella , Pomodori. Snacks/Other: Marmellate e Conserve, Pancake. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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