Weigh In record (no journal entry) for 09 September 2022
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1913 kcal
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Fat: 85.25g | Prot: 95.11g | Carbs: 178.08g.
Breakfast: Tomater, ICA Rökt Skinka Tunna Skivor, Bregott Bregott Normalsaltat , Pågen Levain Surdegsbröd , Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Vitt Ris (Långkornigt, Kokt), Köttgryta. Dinner: ICA Röd Mix Caviar, ICA Crème Fraiche, Smör, Potatis (Skalad, utan Salt, Kokt), Torsk från Atlanten. Snacks/Other: ICA Basic Sötlakrits, Olw Ostbågar, ICA Chévre. more...
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Gaining 1.4 kg a Week
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patrik_morp's Weight History
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