Weigh In record (no journal entry) for 09 September 2022
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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972 kcal
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Fat: 15.45g | Prot: 43.70g | Carbs: 161.67g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (2), Nasi Ketan (Ketan), Madu. Lunch: Rumah Makan Sederhana Sayur Nangka , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Kue Talam. more...
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Losing 0.7 kg a Week
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angela56kg's Weight History
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