Weigh In record (no journal entry) for 09 September 2022
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1338 kcal
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Fat: 42.48g | Prot: 82.07g | Carbs: 164.70g.
Breakfast: Инжир, Жареное Яйцо. Lunch: Борщ. Dinner: Творожная Запеканка, Капустный Салат. Snacks/Other: Яблоко, Сливы, Груша, Обережье Творог 5%, Помидоры, Индейка Отварная, Ржаной Хлеб. more...
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1339 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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