Brenda909's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

75.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1036 kcal

Fat: 31.89g | Prot: 45.52g | Carbs: 142.58g. Lunch: Aloe Vera Juice, Chicken Wrap. Dinner: Artichoke Hearts in Oil, Pesto Sauce, Woolworths Grana Padano , Tagliatelle, Nectarines . more...

396 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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Brenda909's Journal, 09 Sep 22

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