Weigh In record (no journal entry) for 01 October 2014
|
93.4 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
1147 kcal
|
Fat: 41.24g | Prot: 84.28g | Carbs: 101.03g.
Breakfast: Scrambled Egg Sandwich. Lunch: Tokyo Joe's Tokyo Chicken Salad. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|