Weigh In record (no journal entry) for 09 September 2022
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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584 kcal
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Fat: 23.55g | Prot: 54.91g | Carbs: 35.00g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Помидоры, Ламбер Сыр Ламбер 50%, Арла Сыр Натура Сливочный, Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо. Lunch: Груша. more...
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Losing 3.9 kg a Week
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krisvldv25's Weight History
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