Weigh In record (no journal entry) for 09 September 2022
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1225 kcal
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Fat: 49.64g | Prot: 80.53g | Carbs: 113.99g.
Breakfast: Café com Açúcar, Queijo Coalho, Pão Doce. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz com Cenoura. Snacks/Other: Maçã, Frango Desfiado, Pão Francês. more...
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1879 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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joicy barbosaa's Weight History
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