Weigh In record (no journal entry) for 09 September 2022
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94.9 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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553 kcal
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Fat: 26.41g | Prot: 32.66g | Carbs: 49.79g.
Lunch: Yoki Pé de Moleque, Liv Up Iscas de Filé Mignon Acebolado, Tomates, Couve Refogada. Snacks/Other: Banana Prata, Coop Pão de Queijo. more...
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Losing 9.1 kg a Week
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