Weigh In record (no journal entry) for 09 September 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1502 kcal
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Fat: 43.05g | Prot: 85.96g | Carbs: 193.00g.
Breakfast: Cucumber Cucumber, فول مدمس فول مدمس, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , دومتي فيتا, Tomatoes, Dami Breadway Whole Wheat Toast. Lunch: Mango, Hard-Boiled Egg, شيتوس بافس شيتوس بافس, Tots Tots Popcorn, Peanuts, Cucumber Cucumber. Dinner: خبز كايزر, حلواني برجر, عيش عيش بلدي, Sunshine Tuna Sunshine, Shallots , Dami Breadway Whole Wheat Toast, كابوتشا كابوتشا, كرنب كرنب احمر, Cucumber Cucumber. more...
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Losing 0.3 kg a Week
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Dr Rana Ahmed's Weight History
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