Weigh In record (no journal entry) for 09 September 2022
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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475 kcal
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Fat: 17.40g | Prot: 31.98g | Carbs: 48.06g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.8 kg a Week
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