Weigh In record (no journal entry) for 09 September 2022
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84.6 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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751 kcal
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Fat: 48.40g | Prot: 45.15g | Carbs: 35.82g.
Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Punta del Agua Queso Cremoso , Zanahoria, Repollo Verde, Cebolla Morada. Dinner: Carne Molida de Res (75% Magra / 25% de Grasa), Pimiento Rojo, Cebolla Morada, Zapallito Verde, Tomates. more...
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Losing 2.8 kg a Week
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