Dogcatcher1's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

79.5 kg Lost so far: 9.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1153 kcal

Fat: 59.23g | Prot: 57.21g | Carbs: 91.94g. Lunch: Tai Pei Pork Egg Rolls. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Peanut Butter Sandwich. more...

2153 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 09 Sep 22

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Dogcatcher1's Weight History