Weigh In record (no journal entry) for 09 September 2022
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1174 kcal
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Fat: 38.51g | Prot: 49.51g | Carbs: 159.45g.
Breakfast: Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Panjang, Dimasak). Lunch: Rempeyek, Tahu Goreng, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Lemper, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Nabati Cheese Wafer, Bubur Kacang Hijau. more...
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Losing 1.3 kg a Week
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Lia prasetyo's Weight History
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