Weigh In record (no journal entry) for 09 September 2022
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93 kg
Lost so far: 6.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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703 kcal
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Fat: 51.75g | Prot: 34.41g | Carbs: 19.94g.
Lunch: Milbona Volle Franse Kwark , Kipfilet, Garlan Kruidenkaas, AH Roomboter Ongezouten, Milbona Kaas Belegen 30+, Calvé Pindakaas (20g), Lidl Koolhydraatarm Brood. more...
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Losing 4.2 kg a Week
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_vienna_'s Weight History
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