zapatista's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

88.9 kg Lost so far: 15.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1875 kcal

Fat: 87.25g | Prot: 67.43g | Carbs: 224.23g. Breakfast: Fresh & Easy Egg & Chorizo Burrito. Snacks/Other: Celery, Carrots, Almonds, Apples, Fresh & Easy Egg Salad Sandwich, Cantaloupe Melons. more...

2486 kcal

Exercise: Rowing - 28 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 09 Sep 22

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zapatista's Weight History