Weigh In record (no journal entry) for 09 September 2022
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82.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1195 kcal
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Fat: 26.09g | Prot: 73.25g | Carbs: 172.11g.
Breakfast: Granvita Avena, Arantto Amaranto Natural, Lala Leche Deslactosada Light, Papaya. Lunch: Guanabana, Tortillas de Maíz, Pechuga de Pollo, Knorr Mi Arroz Rojo, Frijoles Refritos. Snacks/Other: Pronto Gelatina Light. more...
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Losing 0.9 kg a Week
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Paco Beyles's Weight History
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