Weigh In record (no journal entry) for 08 September 2022
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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521 kcal
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Fat: 13.73g | Prot: 41.94g | Carbs: 56.59g.
Breakfast: Рулет. Lunch: Огурец, Помидоры, Своя Линия Крекер Соленый, Куриное Филе Жареное без Масла. Dinner: Чудо Чадо Пюре Груша-Яблоко , Творог 0%. more...
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Gaining 1.4 kg a Week
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