Weigh In record (no journal entry) for 09 September 2022
|
70.8 kg
Lost so far: 14.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
516 kcal
|
Fat: 22.99g | Prot: 56.30g | Carbs: 23.85g.
Breakfast: Café Instantáneo , ENA Whey Protein (30g). Lunch: Pollo a la Parrilla (sin Comer la Piel), Tomates Cherry, Repollo Verde, Morixe Avena Instantánea, Huevo Revuelto. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vicki.toria's Weight History
|