Weigh In record (no journal entry) for 09 September 2022
|
48 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
2380 kcal
|
Fat: 86.99g | Prot: 79.80g | Carbs: 328.23g.
Breakfast: Natura Sol Peanut Butter (Crema de Cacahuete), Bimbo Pan Blanco (24g), Manzana, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt de Mora, Clemente Jacques Catsup, Cebolla Frita, Papa Cocida, Chorizo, Huevo Revuelto. Lunch: Cebolla Frita, Danone Danonino, Lala Crema Fresca, Salsa de Tomate (en Lata), Meat Me Carne Deshebrada de Pollo, Tortillas de Maíz, Ajo Picado, McCormick Mostaza (15g), Arroz Blanco. Dinner: Cebolla Frita, La Costeña Mermelada de Fresa (15g), Natura Sol Peanut Butter (Crema de Cacahuete), Tinga de Pollo, Bimbo Pan Blanco (24g). Snacks/Other: Manzana. more...
|
|
2017 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Gym - 2 hours and 13 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|