Weigh In record (no journal entry) for 09 September 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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898 kcal
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Fat: 29.81g | Prot: 50.01g | Carbs: 108.36g.
Breakfast: Café. Lunch: Café, Couve Refogada, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Café, Ovo Cozido, Italianinho Pão Francês, Mel, Banana Nanica, Morangos. more...
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Losing 0.0 kg a Week
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