Weigh In record (no journal entry) for 09 September 2022
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86.7 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2240 kcal
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Fat: 61.72g | Prot: 178.53g | Carbs: 1558.63g.
Breakfast: Manzana Verde, Naranjas, Selección Café, Huevo Revuelto, Wild Protein Barra de Proteína Chocolate. Lunch: El Buen Corte Bistec Americano, Miraflores Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla, Lechuga. Dinner: Filete de Res (Consumir Sólo Magro), Arroz Blanco, Hecho en Casa Jugo de Frutilla, Tomates. Snacks/Other: Monster Monster Energy Ultra Sunrise, Wild Protein Barra de Proteína Chocolate, Soprole Protein +, Dymatize Nutrition Iso 100, Lider Plátano. more...
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2977 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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