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I haven’t been feeling very well today, super tired and a terrible headache that just won’t go away. Had a slight headache last night as well, which resulted in me not going to my scheduled run. A lot of people at work are starting to get sick so I’m hoping that I’m not, and it’s just my lack of sleep lately that’s the cause. For some reason I keep falling asleep quickly when I go to bed, but wake up a lot throughout the night and feel exhausted when I get up.
Good news is that I seem to have gotten my eating somewhat under control after being insanely hungry all last week.
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1591 kcal
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Fat: 53.44g | Prot: 56.95g | Carbs: 228.97g.
Breakfast: Coffee with Milk and Sugar, Dole Bananas. Lunch: Wawa Chicken Salad Sandwich. Dinner: French's 100% Natural Spicy Brown Mustard, ShopRite Yellow American Cheese Singles, Great Value Hamburger Patty, Yellow Sweet Corn, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Trader Joe's Fresh Salsa - Mild, Tostitos Hint of Lime Tortilla Chips, Kozy Shack Real Chocolate Pudding. more...
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1905 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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