morganstuart's Journal, 09 Sep 22

I weighed in today. Not much of a drop. I'm still doing my workouts but not as much. Next week I'll be working out more
152.2 kg Lost so far: 5.5 kg.    Still to go: 79.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:
1234 kcal Fat: 44.26g | Prot: 83.65g | Carbs: 127.02g.   Breakfast: Sugar in the Raw Stevia in the Raw, Oatmeal. Lunch: Beef Goulash with Noodles. Dinner: Macaroni or Pasta Salad, Chicken Soup with Dumplings. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Chicken Broth, Bouillon or Consomme, StarKist Foods White Albacore Tuna in Water (Pouch), Gala Apples. more...
Losing 0.1 kg a Week

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Comments 
Way to go Morgan🙌🏽, cheering you on💪🏾🎶 
09 Sep 22 by member: Daughter of the_King
Sometimes it's hard to get motivated, but you gotta keep on keeping on. I'm proud of you.  
09 Sep 22 by member: BeauxS
Even the small decreases count toward obtaining your overall goal so congratulations!!! 😊 
09 Sep 22 by member: Put God First
congratulations Morgan  
09 Sep 22 by member: buenitabishop

     
 

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