Weigh In record (no journal entry) for 09 September 2022
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1703 kcal
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Fat: 86.19g | Prot: 50.74g | Carbs: 147.99g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir, Beyaz Ekmek. Lunch: Un Kurabiyesi, Beyaz Ekmek, Tam Buğday Ekmeği, Dağhan Sucuk, Yumurta Omleti. Dinner: Tulum Peyniri, Beyaz Ekmek, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Biber Kızartması, Rakı, Zeytinyağlı Bamya. more...
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3123 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 1.6 kg a Week
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