Weigh In record (no journal entry) for 09 September 2022
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89.7 kg
Lost so far: 2.7 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1364 kcal
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Fat: 105.41g | Prot: 75.59g | Carbs: 37.01g.
Breakfast: Great Value Hard Boiled Eggs, Butter (Salted) , Kroger Hard Salami, Crystal Farms Mozzarella String Cheese Sticks. Lunch: Greek Salad, Nature's Garden Deluxe Mix (Keto). Dinner: Philadelphia Original Cream Cheese, Great Value Romaine Lettuce, Carrots , Pork (Lean and Fat Eaten), Shrimp, Bean Sprouts. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 3.5 kg a Week
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Yvonnemdsmith's Weight History
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