Weigh In record (no journal entry) for 09 September 2022
|
139.1 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1611 kcal
|
Fat: 75.81g | Prot: 93.01g | Carbs: 132.93g.
Breakfast: Scrambled Egg , Bimbo White Bread. Lunch: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Hellmann's Real Mayonnaise, Bimbo White Bread, Kroger Oven Roasted Deli Style Chicken Breast, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Buffalo Wild Wings Chicken Wings (1). more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gus_rivera's Weight History
|