Weigh In record (no journal entry) for 09 September 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1781 kcal
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Fat: 86.65g | Prot: 64.10g | Carbs: 177.54g.
Breakfast: Olivolja, Arla Hushållsost 17%, Pågen Limpa, Ägg. Lunch: Smör, Samyang Nudlar, Santa Maria Thai Sweet Chili Sauce, Santa Maria Teriyaki Sås, Kronfågel Kycklingkebab , ICA Asia Sriracha Mayo. Dinner: Smör, ICA Asia Sriracha Mayo, Samyang Nudlar, Santa Maria Teriyaki Sås, Santa Maria Thai Sweet Chili Sauce, Kronfågel Kycklingkebab . Snacks/Other: Cashewnötter. more...
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Gaining 0.4 kg a Week
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detärjujag's Weight History
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