Weigh In record (no journal entry) for 09 September 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1951 kcal
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Fat: 51.15g | Prot: 126.33g | Carbs: 192.56g.
Pre-Breakfast: Pão Branco, Peras. Breakfast: Danone Yopro Protein Pudding Caramelo, Pão de Centeio. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Carapau Grelhado. Afternoon Tea: Sumo de Laranja Natural, Tremoços. Dinner: Azeite Extra-Virgem, Bom Petisco Atum Posta em Azeite, Tomates, Ovo Cozido, Compal Grão de Bico. Snacks/Other: Pão com Chouriço, Caipirinha. more...
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Losing 0.7 kg a Week
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AlexandraTav's Weight History
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