Weigh In record (no journal entry) for 09 September 2022
|
66.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
460 kcal
|
Fat: 20.28g | Prot: 45.75g | Carbs: 28.42g.
Breakfast: L-Men Protein Bar. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Sayap Ayam Panggang (Kulit Dimakan), Telur Rebus Lunak. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tika puspita's Weight History
|