Weigh In record (no journal entry) for 09 September 2022
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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460 kcal
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Fat: 20.28g | Prot: 45.75g | Carbs: 28.42g.
Breakfast: L-Men Protein Bar. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Sayap Ayam Panggang (Kulit Dimakan), Telur Rebus Lunak. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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tika puspita's Weight History
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