Weigh In record (no journal entry) for 10 September 2022
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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603 kcal
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Fat: 27.19g | Prot: 57.87g | Carbs: 37.16g.
Breakfast: L-Men Protein Bar. Lunch: Tempe Goreng, Tahu Kukus, Kem Chicks Sayur Toge, Telur Rebus Lunak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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tika puspita's Weight History
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