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deborafmsom
Journal
09 Sep 22
deborafmsom's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
79 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1833 kcal
Fat: 72.16g | Prot: 62.35g | Carbs: 239.30g.
Breakfast:
Biscoito de Polvilho, Ovo Mexido, Café com Açúcar.
Lunch:
Rabada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Yoki Milho para Pipoca.
Snacks/Other:
Zinho Pão Recheado com Linguiça e Queijo, Caldo de Cana.
more...
2206 kcal
Exercise:
Caminhada - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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deborafmsom's Weight History
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