Weigh In record (no journal entry) for 10 September 2022
|
104.9 kg
Lost so far: 0.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1805 kcal
|
Fat: 57.68g | Prot: 92.11g | Carbs: 233.16g.
Breakfast: Jawara Saus Sambal, Energen Kacang Hijau, Sari Roti Roti Tawar (2), Telur Dadar, Sosis Ayam. Lunch: Es Teh, Finna Kerupuk Rasa Bawang, Rujak. Dinner: Sushi, Yellowfit Japanese Chicken Ramen. Snacks/Other: Cireng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|