Weigh In record (no journal entry) for 03 January 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1407 kcal
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Fat: 34.95g | Prot: 63.09g | Carbs: 232.87g.
Breakfast: Pisang, Buah Pir, Madu, Lemon, Pisang. Lunch: Tahu, Jagung, Jagung, Nasi Merah, Tumis Buncis, Tempe Orek. Dinner: Tahu, Tumis Buncis, Tempe Orek. Snacks/Other: Regal Regal Marie Biscuit, Farmhouse Sosis Sapi Goreng, Sasa Saus Sambal, Bakso Ikan. more...
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hellomada's Weight History
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