Weigh In record (no journal entry) for 10 September 2022
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59.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1105 kcal
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Fat: 42.26g | Prot: 58.95g | Carbs: 117.49g.
Breakfast: Jordan Bakery Roti Sisir Manis Original. Lunch: Kangkung Tumis, Petai, Kokita Sambal Balado, Udang Kukus atau Rebus, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 5.6 kg a Week
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jesicasianturi's Weight History
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