Weigh In record (no journal entry) for 10 September 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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764 kcal
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Fat: 37.80g | Prot: 28.14g | Carbs: 78.83g.
Breakfast: Fortune Minyak Goreng, Pepaya, Maestro Mayonais Kurang Lemak, SuperIndo Saus Sambal Ekstra Pedas , Selada Daun Hijau, Oregano, Kentang Rebus, Telur. Lunch: Plecing Kangkung, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Bakwan, Roma Malkist Abon. more...
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Losing 0.2 kg a Week
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vitanovitta's Weight History
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