Weigh In record (no journal entry) for 05 September 2022
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1300 kcal
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Fat: 40.11g | Prot: 41.54g | Carbs: 214.12g.
Breakfast: Roma Marie Susu, Pisang. Lunch: Sasa Bumbu Kuah Sayur Asem, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Minyak Kelapa, Tempe, Daun Melinjo, Nangka, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya Muda, Jagung Manis Kuning. Snacks/Other: Roma Marie Susu, Pisang, Duku. more...
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Losing 0.8 kg a Week
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Menuju 45 Kg 's Weight History
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