Weigh In record (no journal entry) for 10 September 2022
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94.5 kg
Lost so far: 16.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1511 kcal
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Fat: 44.22g | Prot: 109.76g | Carbs: 168.19g.
Breakfast: Gula Pasir, Fortune Minyak Goreng Sawit, Telur Rebus, Dada Ayam, Labu Siam, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Regal Marie Biscuits, Pop Mie Goreng Pedes Gledek, Gula Pasir, Fortune Minyak Goreng Sawit, Labu Siam, Dada Ayam, Nasi Putih. Dinner: Telur, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel Fuji, Pisang. more...
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Losing 0.3 kg a Week
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