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Aulyantkaze
Journal
10 Sep 22
Aulyantkaze's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
63.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
1845 kcal
Fat: 70.84g | Prot: 57.79g | Carbs: 242.84g.
Lunch:
Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Pisang Molen, Risoles, Tahu Goreng, Nongshim Kimchi Ramyun.
more...
2314 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Aulyantkaze's Weight History
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