Weigh In record (no journal entry) for 09 September 2022
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83 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1401 kcal
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Fat: 52.68g | Prot: 54.06g | Carbs: 174.63g.
Breakfast: Margarina, Café com Açúcar, Pão Francês. Lunch: Caseira Banana Prata, Onofre Linguiça Frita, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Caseiro Creme de Galinha. Snacks/Other: Café com Açúcar, Farofa de Ovo. more...
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Gaining 0.2 kg a Week
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Elieranna's Weight History
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