Weigh In record (no journal entry) for 10 September 2022
|
59 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1136 kcal
|
Fat: 29.97g | Prot: 60.72g | Carbs: 159.58g.
Breakfast: Cabai Merah atau Rawit, Sawi Hijau, Telur Rebus, SuperMi Sup Sayuran. Dinner: Bakso Ayam, BonCabe Level 30, Jengkol, SuperIndo Kerupuk Kemplang Panggang, Opor Ayam, Tomat Merah, Nasi Putih. Snacks/Other: Jambu Kristal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usaha diet sehat's Weight History
|