Weigh In record (no journal entry) for 01 October 2014
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2593 kcal
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Fat: 127.64g | Prot: 94.65g | Carbs: 263.43g.
Breakfast: Egg, Butter, Whole Wheat Bread, Half and Half Cream. Lunch: Milk (Nonfat), 100% Whole Wheat Bread, Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Fit & Active Chicken Noodle Homestyle Soup. Dinner: Subway 12" Italian BMT. Snacks/Other: Great Value Swiss Rolls Snack Cakes, Subway Chocolate Chip Cookie, Chocolate Ice Creams. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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