Weigh In record (no journal entry) for 10 September 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2307 kcal
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Fat: 73.78g | Prot: 164.32g | Carbs: 234.40g.
Breakfast: 蒸红薯. Lunch: 花生油, 炒青椒, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 油菜, 炸猪排骨🥩, 乳鸽（鸽子）肉（带皮）, 烧鸡, 皮皮虾, 红焖螃蟹🦀️, 基围虾, 白米（中粒米，煮熟）. more...
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Gaining 0.7 kg a Week
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