Weigh In record (no journal entry) for 10 September 2022
|
57 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2821 kcal
|
Fat: 68.24g | Prot: 177.93g | Carbs: 397.11g.
Breakfast: Kartika Toast Toast Bread Chocolate, Beng-Beng Share It. Lunch: Tomat Ceri, Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak, Nasi Merah. Dinner: Klean Bowl Beef Donburi, Rujak Buah, Sushi dengan Sayuran dan Seafood, Jus Alpukat, Coca-Cola Coca-Cola, Popcorn, Happy Time Cone Snack, Gelato. Snacks/Other: EVL Whey Protein Isolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|